Freebie Library

All my free resources in one place

Self Care in Seconds Guide

Self-care is such a powerful tool in healing our relationship with ourselves and our bodies. Let me show you how to do self-care in seconds so you can top up your cup in a way that feels easy.

GET THE FREE SELF CARE IN SECONDS GUIDE

5 Human Needs Training

Sharing one of my favourite frameworks which has helped so many people to meet their own needs and find more freedom and happiness as a result!

CHECK OUT THIS FREE TRAINING

Anti-Diet Masterclass

A must watch for anybody stuck with chronic dieting or in the diet binge cycle. De-bunking exactly why all your diets have failed, and in fact are meant to fail, as well as helping you know what to do next. 

GET THE ANTI-DIET MASTERCLASS

Free FB Community

Join my the Food Freedom Tribe, which is a free supportive group for people struggling with disordered eating, chronic dieting and/or anxiety who are ready to find food freedom. I also run some free workshops and trainings in this community as and when I can.

JOIN THE FOOD FREEDOM TRIBE

Calming Meditation

This is one of my most requested meditations from clients because it is so good at helping you create calm and access the safety you already have within you!

GET YOUR FREE MEDITATION HERE

Our Social Media Platforms

We produce free content where we share information and inspiration on overcoming eating disorders, disordered eating, anxiety, low body confidence and so much more!

OUR INSTAGRAM PAGE
OUR FACEBOOK PAGE