In our busy lives it can be a struggle to make the time for self-care.
There are so many benefits to self-care for anyone but it is even more beneficial when we struggle with disordered eating and eating disorders because the behaviours are so often founded in a lack of unconditional worth.
Every time we choose to look after ourselves, to do self-care for ourselves we are telling ourselves we are worth it, even when we don’t believe it.
Let me show you how to do self-care in seconds.
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