You aren’t greedy or out of control with food! It’s the feast-famine cycle…
We evolved to live in a world where there were no fridges or freezers, no Tesco down the road. We evolved to deal with times where crops failed, there were less animals to hunt and eat, where there was real food scarcity. And the way our bodies deal with this is by...
Why do we get stuck in eating disorder recovery?
Quite often people come to me in my free group, as prospective clients or even in my DMs feeling stuck in their recovery from disordered eating or eating disorders and feeling lost as to what to do next! Often they have begun to lose hope that things can get any...
Why do we struggle with disordered eating?
As a Food Freedom Coach I specialise in working helping people heal disordered eating and all that that entails for my clients. But so many people don’t understand why they struggle with disordered eating in the first place. How can we truly heal something when we...
Body Image 101
What is body image and why do we care about it? Body image is something that we hear more and more about these days. But what is it and how important is it? Put simply, body image is how we think and feel about our own bodies based on the way they look. If we have...
Dealing with overwhelm
As I write this my house is half-packed up in boxes, pregnant, have a list 5 pages long of address updates I need to put through, whilst also serving a full roster of beautiful clients. All beautiful things that I am very excited for but I am getting some practise at...
Being a coach in lockdown
For many people this has been a really tough year. With lockdowns, time apart from family, anxiety and uncertainty taking over our daily life. I specialise in helping people heal disordered eating but also have clients who are coaches doing therapeutic work. It feels...
Intuitive Eating 101 & why diets don’t work?
Intuitive Eating 101 & why diets don’t work? Intuitive eating is quite a buzzword at the moment, but from what I am seeing it is being used in all sorts of ways that just are wrong! I am so passionate about intuitive eating and letting go of diet culture, because...
Anxious about re-entering the world after lockdown?
In this post I am going to explain why leaving lockdown may be creating a lot of anxiety for you and how you can help yourself now! Well, what a ride the last year has been and for a lot of us the uncertainty only seems to have gotten stronger over the last few weeks....