Self Care in Seconds Guide

In our busy lives it can be a struggle to make the time for self-care.

There are so many benefits to self-care for anyone but it is even more beneficial when we struggle with disordered eating and eating disorders because the behaviours are so often founded in a lack of unconditional worth.

Every time we choose to look after ourselves, to do self-care for ourselves we are telling ourselves we are worth it, even when we don’t believe it.

Let me show you how to do self-care in seconds.